weezieweeks Member

Molly- Hello! Glad to hear you are doing good! Are you still on the medication and how is that part going? Congrats on the 5% token!!

Good morning! I am happy to report that I walked today! I also weighed myself yesterday and have been holding steady with my weight. It had been a while since I had weighed with the packing and moving and then getting setup in our temporary home. I was somewhat afraid to weigh; I know I am an emotional eater. It was…

Hey everyone, I feel like I have abandoned our group. We are finally moved out of our house in Vegas and into our rental in Prescott Valley, AZ. We are in. 400 sf park model mobile home in a 55+ RV park for the next six months. We still have a bit of rearranging/reorganizing to do as we brought too many personal items!…

Molly - Are you still taking the same dosages? How do you feel with the Topamax?

Deb - Welcome back!! We love seeing an addition to our group! Where is your picture taken? Is that Grand Canyon? I am moving back to Arizona at the end of the month. I did good on plan yesterday and am doing good so far today. I am working on being mindful of what I am eating, when I am drinking and if I start feeling like…

Hello, By some miracle, the scale showed a loss today! I strayed from plan yesterday and only got on the scale to be honest with myself. I am hoping that somehow I have reigned in some of the overeating even when on my own selections instead of going for the gusto!! Talk soon!

Good morning ladies! I did pretty good with my plan yesterday - although I faded away in the evening. I am going to do better today! I know that I am an emotional eater - somehow the eating does not help me solve anything either! Molly - thanks for the procedure name. I am going to research it. Now that I am logging my…

Hello everyone! We are back from AZ and I think we found a place to live. I only did so-so on my plan. Today, I am doing better and hope to really be back on track tomorrow. Suzy - I hope your sciatica is better! Glad you are also back on track. Molly - way to go on the continued weight loss progress! How are you…

Molly-Welcome back from vacation! I know that we can gain back really fast and then back on track helps us get back in line. I wish I could weigh less often because I know it will even out. I have been using the Happy Scale app - it shows the rolling loss average, which I like to see. Suzy - get better fast! Does…

Good morning! I am happy to report that I ate on plan yesterday! I waited way to long for dinner and took it out on my husband for sure. Lesson learned on that one is to just move on and not let that happen again. Yesterday was a bit of a struggle after straying - every time I kept wanting to eat I drank some water and I…

Suzy- I feel your pain!! It is so easy for me to get off plan when I am out of my routine! Today, I do not have any outside appointments and nobody is visiting. I am eating on plan today!!

Good morning! I am hoping this week will settle down and I can get back to some sort of routine. I have been doing pretty good with my eating plan. I have noticed that one deviation leads to another and another. Today, I am planning to just do my shakes and one meal. My cousins are still in town and tonight we are taking…

Molly-I need to keep it simple and not overthink things. If I slip-up, back on track! Suzy - Love your post! You know even with surgery and with keeping off a good portion of my weight, the bottom line is I, too, am a compulsive over-eater. That did not go away with the surgery. I need to remember this when I am working…

Good morning all! Finally, after bouncing up a little bit, I finally had a nice drop after a few days! I knew it would happen because I am continuing to log and am doing good with my eating plan. So now, I am over the 15# loss and can see it in my clothes and feel better about myself mentally. We are going to Arizona for a…

I bounce around buying protein from allstarhealth.com and vitacost.com, plus I just tried the 3 sites shown above. I cannot buy bars online right now due to the blazing heat here in Las Vegas. I also sometimes find a deal on Amazon. I am transitioning back to 100% whey isolate - it is the best absorbed.

Suzy - I just finished my Premier chocolate - I buzzed it in my bullet with ice - thick and creamy!! I have some chocolate from Syntrax Nectar that is pretty good - I ordered variety packs from Smartbodynutrition.com - it comes with 15 flavors - you can also buy 12 packs of single flavors. The single packs with them is the…

Good morning ladies!! Welcome back to Suzy - hope your vacation was fun!

Busy busy day! We are putting our house on the market so very busy making it look like we do not live there for picture day! I had my morning coffee and protein then a shake, then a big time period passed, so since DH sleeping, I'm eating dinner. If hungry later, I will have another shake.

What is the other procedure?

Good morning everyone! Welcome to our new member, Molly!! I know I hope you come back often and I know that Suzy will be, too. We have had some others post sometimes, so hopefully we have some people reading that will join us! Once again grateful to have a loss again on the scale today! I did better yesterday and may have…

Hello and Happy Monday! I had another loss today - so grateful!! I know it will not last, but will take it! Today, I felt hungrier - once I got home, I realized too long of period of time had passed between my mid-morning shake and lunch, which did not happen. I had another shake at 4pm....so dinner later and then see how…

Continued success on the scale! Yesterday, I had a little tougher time with wanting to eat, but made it through and showed a little loss today! I know not every day, even when super great compliance, will show a loss - I love seeing it though! Yesterday, I think I took too long to drink one of my shakes, so did not get any…

So, I am on day 6 of the BOT (back on track) program on the bariatriceating.com site. The first couple days were not bad, day 3 was hard and 4-6 have been pretty good. I ordered a bunch of protein from several sources so that I would have many flavors on hand. I will report back. I am continuing to lose!!

Hello! Tiny steps to success! I need to go to the gym, but still recovering from illness - not sure if a good idea. I might try to go and just do a mile or two at a slower pace and see how that goes - I am putting it out there in order to convince myself to go and at least try it!!

Hello! I am continuing to show some progress with losing weight! Today is my third day on the Bariatric Eating BOT (Back on Track) plan. I am having protein shakes throughout the day and one meal at night. I am probably not eating exactly what is recommended, but I am getting there! It kills me to throw food away, so if it…

Good morning! My weight ticked up a little. In all honesty, the last couple days it was up; I just did not want to record it! So back down a bit yesterday and a bit more today. Hmmm, direct correlation to eating better - I am sure there are some items I forgot to log in those couple days too! Here is to a better Monday!!

Good morning! I am on the mend, but slower than anticipated. Felt better on Friday so ran some errands and seemed to have had a setback. Definitely took it easier yesterday and will do so today. I am planning on going to the gym on Monday, so gotta be better!

Suzy, Have a great vacation!!

Good morning and Happy Friday! So happy that I am continuing to see a loss! The reduced calories are much better to manage and am planning to keep making positive changes. I have been unable to go to the gym due to this respiratory crud. I just do not want to be the "coughing lady" on the treadmill. I will say that right…

The bariatriceating.com has a link for regain. There is also a Facebook page that has a lot of traffic, with people asking questions, some recipes suitable for their Back on Track plan, etc. I joined it. I have never tried the Inspire protein powder, but I might order some.