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Please add me! Username Amoreislove
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Hi! I ate 1300 calories per day while doing the entire Insanity program following it by the calendar. The first month was fine but the next month gave me bad knee problems even though I was practising proper form. It did make me more fit & strong but I haven't noticed any muscle increase or drastic weight loss. I don't…
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It's quite easy actually! I've never tried it in my smoothie but I just add my seed mix to Greek yogurt with one teaspoon of cinnamon...LOVE IT!
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From a young age I've had at least one soda a day. When I started gaining a lot of weight, I became health conscious and decided that I wanted to be a healthier person. I HATED water. It was absolutely disgusting to me...the only time I drank water was when I brushed my teeth at night-like one sip that's it. But all that…
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HEy instagrammers!! Feel free to add me :wink: : Amoreislove go check out my pics I'll follow back***
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Thank you so much for your advice! This is really helpful I'm definitely going to try it out*
