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You can also add in alternative cardio exercises to your routine like swimming laps and doing the arm cardio or upright climbing cardio machines in the gym.
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That stat is just on the cusp of being classified as overweight according to BMI scales.. So if you are 5'4'' and 144 pounds, you should look into your eating and exercise habits for your own health. Where is the outrage that Victoria Secret doesn't have 5'4 144 pound models on TV showing off their bra's and underwear?
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Hashimoto's is a interesting disease due to the fact that it is a Autoimmune disease. I am not sure what your personality type is, but it would be worth finding a good acupuncturist and seeing if there might be a herbal supplementation that you could try and see if it could help with your body's immune response. There are…
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I can tell you with 100% certainty that Ice is the correct treatment. Ice constricts blood vessels in the area, which draws out blood, so when your body warms back up, new fresh blood, with nutrients come in and can help aid in repair. Ice reduces inflammation and reduces pain. Heat on the other hand dilates the blood…
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Your Body more or less works with First on, last off generally. It's just filling up storage sites, it likes to use certain one's first, and as you gain weight it will use other later on...When the weight comes off, it does it in that same backwards order. Any of those TV infomercials telling you it will cut fat in the…
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Hey, Do you know what you did to your Rhomboid to injure it? What has the doctor done to help? Just pain pills, or are you receiving any kind of massage, Physical Therapy? Pain scale 1-10 where are you at now, and what was it when it started?? I am almost finished getting my Doctors of Chiropractic degree and I have been a…
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I have one, you get pick them up for really cheap on Amazon right now ($30) The Mytrek was the first generation armband, and it has a bit of a flaw. If you read the reviews on Amazon you will find out about it, but basically it's not sweat proof and the sweat ruined them pretty quick ( Fixed this by having some electrical…
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VWU, whats your Usertag? I will add you next time I get on it
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Curious, have you done anymore looking into the calories on it? I ask because I have always thought it seemed a bit low, and today I bought a heartrate monitor, and the app that tracks my heart rate and the kinect were wayyyy different in calories... Kinect said about 110, my monitor said closer to 350 after a 30 min…
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I have got it, and I would like to add some friends on there... I can't really seem to find much of a community for it so far... if anyone wants to add me my Xbox gamertag is Ryan57ford
