geovannyrca

Ups, now i am 154lb ... so, there has been some gains...

You all have been awesome ! thanks for all the replys.

I have been training in the gym lifting weights for almost 10 years. the most progress i've seen is that i started at 17 with 135 pounds and now im 147. i would like to get ripped and lean . maybe weight around 165 the 2700 calories was given my "My fitness pal app" i train 5 days a week, try to always go to failure or…

Under grad was Civil Engineer Grad school is MS Project Management