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IF should be researched and learned to be properly executed. It's not a quicker path to weight loss, an excuse to binge eat junk food and it's not starving yourself.
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When I did the 4 hour body to lose over 100 lbs, the cheat days are what kept me going. By cheat DAY, I mean epic 4000-6000 calorie days. Usually the cheat day bloat left after 3-4 days and still lost weight weekly. But the smaller I got, those cheat days sometimes did not come off. So like with anything you do to lose…
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I lost 110 lbs on the Slow Carb Diet from the book The 4 Hour Body. I started at 330 lbs, there are food restrictions on it, 6 out of 7 days no fruit, dairy, wheat or starchy veg but you get a cheat day once a week to keep your sanity. Carbs will come from veg and legumes (beans, lentils etc). I don't care what anti-low…
