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at first i didnt really buy clothes too often as i got into the smaller sizes, i became pickier about fit now that i buy 'small' i guess i'm set lol no idea when i first started getting compliments, but i sure get a lot of OMG U ARE TOO SKINNY ones
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This is a great topic, relevant to everyone who's in this weight loss game, and something that is widely misunderstood.
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you are gorgeous, congratulations!
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Hi brah! Fellow LF guy here, finishing my initial diet from 290+ lbs. You look how I want to in a year or two! If you don't mind, how was your recovery near the end of your initial diet? I feel like I'm so close to where I need to be, but my recovery is just.. horrible. Do you have any suggestions? I read lyle mcdonald,…
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do it for vanity. once you start liking the mirror you'll never want to go back
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my coffee and diet pop intake varies between 1c coffee a day and no soda to entire carafes of coffee and multiple 2 liter bottles of soda doesn't matter in terms of weight loss
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do what i do: step 1 : buy big *kitten* package of fresh chicken , boneless skinless. 5-6 lbs is perfect. you're also gonna need those plastic containers that are listed as freezer and microwave safe. they're like 3 or 4 bucks for 5. step 2: take chicken out of package. if desired, trim fat. weigh out portions according to…
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pretty much agree with this. if you're cheating, you're cheating. it's not necessarily a bad thing, but it definitely goes against your diet!
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I wouldnt worry about not eating your bmr. I very rarely eat mine. According to scooby's bmr calc, it is set to 1822, and i usually eat 1500-1700 no big deal
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No joke about the clothes lol Spending loads on revamping wardrobe. I can't imagine going any smaller than a medium shirt so at least that should be set
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damn, rockin it :o
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gad i hear you on this one leads to whacky *kitten* eating habits like 1100 calories one day then 2200 then 1500 then 2900 then 1200 lol then wondering why i'm so moody now n then
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qft
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I am pretty good about logging! 245 day in a row streak, sometimes I get lazy and auto add like 3000 calories if I had a stupid meal, but usually I'm pretty strict happy to have a few new people on here
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hear that ish all the time eff em, honestly, if they keep at it if they just met you, they'd not say things like that. it just takes time for people to adjust
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skipping breakfast helped me a lot with this so does sugarless gum
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placebo effect is strong
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Sugarless gum is your friend You will fight cravings for a looooonngg time
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Terrific progress. You're going to love lifting. Learning how to learn new skills and how to educate yourself will go much more easily now that you've already made such a big change. Lots of the parts were relatable. The whole 'not eating near others' really rings true. The funny thing is I eat heavily in front of others…
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If you are using tdee approach to weight loss, then don't eat extra on workout days. Honestly I used to have the same problem. I think you'll get used to it after a while.
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5 strict. Usually do three 'sets' of 8 where a set is 8 with rest in between lol 6 weeks ago, could do zero. Not even close You guys are crazy strong lol
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mostly water / poop/ glycogen will normalize in one week or so after thanksgiving , i literally gained 8 lbs in 2 days lol
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ya it helps it be delicious!
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kfc grilled chicken breast king of fast food protein i eat three of them at lunch sometimes lol http://www.fatsecret.com/calories-nutrition/kfc/grilled-chicken-breast look at those macros perfection
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quality post above
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rockstar status sir
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i did tdee calc and eat at a deficit from that if i go over and above my normal workouts of like 3 per week (say extra bike ride day or something) i eat a little more that day i never eat more on normal workout days and dont log the workouts these days - they're included in tdee
