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I quit caffeine years ago by weening myself off slowly over a couple weeks by making my coffee 1/2 regular and half decaf per cup and each day I would decrease the regular and increase the decaf until after a week or so you would have all decaf. I did have some headaches so I just took a Motrin and after a few days no more…
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It's a little late but hopefully will be helpful to someone. I searched for this same term upper butt fat, but I call it a picnic table or camels humps, they are pieces of fat right on the sides of your lower back waist area. I'm doing treadmill walking on an incline or u can do a stair master. press the humps with your…
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Lots of walking and staying under our calorie goal. By lots of walking, I mean, outdoors on a flat and/or hilly trail like at a partk where you can just go for miles. Walking and talking with a friend really passes the time. Before we knew it, we were walking 6, then 7, then 8 miles a day, 5 days a week. Both of us COULD…
