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Yes, it is pistachio nuts or any kind of nuts - that is my trigger foods! This is what I do. I go to the grocery store & buy 1/2 cup of nuts in the bulk bin & no more. When I get home, I have the nuts any time I want but after the nuts are gone, they are gone. I have had one serving of nuts! Then, when I go back to the…
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Awesome!!
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Marvelous!!
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Happy Birthday!! Enjoy your day!
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You look awesome!! You are on a journey for life! Keep it up!
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This is perfect!! :D
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This is why you are an inspirational & down to earth person!! I enjoy hearing your stories & congratulations on your first anniversary!!
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Might want to join the Groups - VSGers and/or Gastric Bypass/VSG/Lapband.
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ThinGwen: Yes, my doctor did specify Ensure. I don't mind drinking Ensure.
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Your group is simply amazing! I have been looking at your comments for about two months. I am getting the sleeve. My pre-op diet is making sure I have 5 Ensure & 4 cups of water, etc. per day. I have been following to the 'tee'. My doctor said if I lose 40 pounds in two months he will book me in within a week. I have only…
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I went on a 2 week binge & I am finally eating healthy again. Yes, I am an emotional eater & I don't want to yo-yo diet anymore. I have sent you a friend invite.
