Replies
-
Original starting weight -250 May starting weight -234 May goal -225 Ultimate goal -185 1st -234 9th -229 16th - 23rd - 30th - Total loss for May -
-
One notch tighter on the belt.
-
It is hard to say what will motivate you. It is obvious from your post that besides the weight issue you are dealing with a lot of emotional baggage. Perhaps you might consider seeing a therapist that can help you work through all these feelings you are having, because until you get things together in your head, and heart…
-
One thing you may want to try doing is not only logging everything you eat, but how you feel emotionally when you eat it. Many people self medicate with food, so by logging both what you are eating and your emotional state when eating it could helpful to you. Second don't stop. so many of us will attend a party or go on…
-
Great job
-
Whining about how tired and sore working out makes you feel will not help you look great naked.
-
Feel free to add me as well. I am new here also I was down about 12lbs since first joining MFP, but a vacation that included lots of beer, and ice cream with little exercise put me back up about 11 pounds. Still down 20 from where I started, and determined to lose another 40.
