drkrx

Congratulations on making the decision to make a change. Remember to start withs smaller goals like log my food every day. then add another goal like eat one apple a day and just keep building. before you know it the weight will be gone. And don't beat yourself up if you have an off day. It is OK.

Sure you'll lose weight with shakes but it will not keep it off because our bodies weren't meant to live like that. Have you checked farmers markets and friends with gardens to get the veggies and fruit you need? And it is Ok to eat frozen veggies.