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Replies
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I'm the same exact way, it totally helps my cramps so I force myself to get in a workout even if it's shorter than what I'm used to.
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I'm still struggling to get through Week 1, i keep putting it off but right now I would be on Day 5. I tried to do this once before and didn't stick with it long enough to see results but all my friends always see results after Week 3 or so. I really want to keep this up instead of be bored by it.
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Don't get me wrong, I love Yoga..but not P90X's version. I always skip it and do something that I feel more productive with. It just is way too hard and I always end up sore for days afterwards. I don't feel like I'm doing the poses right.
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I always tried to get into a kickboxing class or a spin class at my local gym. They were the best ideas and lately Zumba is sounding really intriguing. I would just keep it switched up and every now and then take it outside.
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Oh this is a great post. 1. Popcorn 2. Tons of salads, I love them. 3. Wheat/Gluten free bread 4. Lots of water. 5. Oatmeal 6. Green Tea 7. Apples 8. Grapes 9. Soy Milk 10. Soy milk creamer
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I thought the same thing, Weeks 3-4 are way better with ab work. I think Week 1-2 were just to get your body familiar to just exercising in general with the program. 3 always kills me.
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I always add more ab work, whether its another video of hers or with weights/classes at my gym. Her exercises are good but I want to make sure I get enough in since she seems to not focus much on it. I like the ab exercises in Phase 3&4 though. I miss doing Ab Ripper X. It's up to you ultimately if you feel you're getting…
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Yeah I was kind of surprised at the pricing of all her items on KSwiss, they seem legit good stuff but I mean come on. A sports bra for that much better be worth it, I'm still debating buying anything.
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I tried it once just to see what it was about and I was kind of surprised how hard it was. I've literally tried almost every Jillian DVD and this one was probably up in my top 5. I seriously didn't expect it to be as hard as it was going to be and I want to try it again, its more intense than 30DS in my opinion but Level 2…
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I'm on Day 17 of Body Revolution and so far I absolutely love it, it does get a little harder but not at a bad pace. If you want to you can add me! Good luck on your goals :)
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Electricity Wheel Flight Bridge Porn
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I used to help this trainer do a bootcamp and when I charted my calories I would honestly burn 600+ so I'd put it as high impact definitely.
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Talking while working in the weight region of the gym.
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I exercise around 10 or 11 when I first get up and then I exercise again in the afternoon or evening depending when certain classes are at my gym. Like today I'm going at 5:45 and then yesterday I went to a 1:00 class. I think the only thing that matters is that you just workout when you can, not what time. Some people say…
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You're results are really impressive, you should totally be proud. I need to add the app on my phone again.
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I've started pre-logging and it's really helped me out. I also use the Lose It! app and it's helped me a lot too. I'm really good about charting before or right after I eat/exercise. I'll definitely add you.
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I use anywhere from 3-8lbs depending on the move. I started with 3lbs on week one and now on week 2 I'm using 5 lbs.
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I just finished Day 11 of body revolution. I really like it so far but I honestly can't wait for it to get harder. I've had great successes with most of Jillians workout videos and exercises in general. I tried Insanity and P90X but they were just a bit too intense for me and made me feel absolutely drained afterwards. So…
