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Thank You!! Great read.
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Many listed here that I find inspiring that are not on my list. Two stand outs on my list are -Sarauk2sf and jaeone
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You and the family are in our prayers. So sorry.
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60 miles north of #3. I worked out in my basement in a turtleneck and sweatshirt. Today was deads so I got to remove my sweatshirt half way through. The bar was soooo cold I actually wore my garden gloves the whole time. I lived in south Florida for 15 years but I still love it here!! Hello Wisconsin!!!!!
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Thank you !:flowerforyou:
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:flowerforyou: :heart: :flowerforyou:
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A flower for you boo-boo....:flowerforyou:
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Thank You :flowerforyou:
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Great question OP and great answers. I'm learning a lot. TBH I've just been winging it and hoping for the best........
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WhooHooo!!!
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In for the roll ..... Thank you for all you do Sara :flowerforyou: :heart:
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In
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Amazing work :drinker:
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Well said DrNadya
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Excellent post. Thanks for taking the time:flowerforyou:
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Great work :love:
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She entered a competition, and not only won,but smashed the record.
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It impressed me. She's making a little extra money entering these competitions for her family and seems to be enjoying it. She's been doing this for a year and is a natural. She said if it affects her health she'll stop. She's a champion in her sport :drinker: I
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As everyone said stick with the program. It'll get heavy fast and now's the time to work on form and let the CNS adapt and strengthen tendons. I use paint cans for my rows and for warm ups on my deads. It seems to be the height for me. I really loved this workout. Hope you enjoy it too :drinker:
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:love: :love: :love: Awesome BP too :drinker:
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I'm de- fluffing for the week. My Christmas day food fest turned into about a ten day food fest. I finally stopped on Sunday when the scale said 141 (a lb. over my goal weight ). Had it down to 135 yesterday but this morning was 136 which I believe was just from a killer leg workout yesterday. Sunday I'm going back to…
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:heart: Thank You!! :flowerforyou:
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Bret Contreras
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Love this!!!
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BOOM!!
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WhooHooo!!! :drinker:
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Thank You!!! :flowerforyou: :drinker: :heart:
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I'm back in to say........:love:
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[/quote] The actual "accidentally obnoxious person who is so unbelievable irritating as to effectuate a troll" is in fact, not a troll. For instance, a user with some sort of brain damage that routinely asks the same questions again and again while always discarding the advice she was provided would NOT be considered a…
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The past three months every couple of weeks I would do some hanging leg raises. When I started concentrating on losing weight back in May I was doing videos. The Firm moved on to Jillian and then a round of p90x. My core definitely got stronger but I was in a deficit and not doing weighted work so no "gains". I had cut…
