msalvas

I've been where you are. Every time I've been close to my goal weight, I'd find out that I have to reduce my caloric intake even more. Then I say, enough is enough, or "impossible." I don't know if this will help you, but I started taking 5HTP (200 mg daily). Although not 100% effective, it helps reduce cravings (assuming…

I strongly agree with you on the egg options. I had a broccoli and egg breakfast with sprouted bread this morning. In a small micro-wavable bowl, cook a 1/2 cup of fresh broccoli for one minute. Stir in the egg, then cook for one more minute. Talk about fast! Here are some egg-mug recipes from Hungry Girl:…

I'm looking for the same options, since my doctor eliminated wheat and sugar from my diet (along with omega 6). The one thing that works for me is a strawberry/banana smoothie with greek yogurt, almond milk and either chia seeds or flaxseed meal. I buy bananas in advance and let them ripen, then I peel them and freeze them…