Replies
-
Its setting your daily goals. If your macros are 40/40/20. That means, carbs 40% of your daily calories, protein is 40% of your daily calories, and fat as 20% of your daily calories. So if you hit 40/40/20, you hit your macros.
-
http://phfitness.net/what-are-macros/ This website describes "macros" pretty well