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Congratulations on your loss with IP. I think that you are done with Phase 1 when you reach your goal weight. I never quite got to my goal weight and now am pursuing it again... but I think in Phase 2 you slowly decrease packets and start to substitute other healthy "real " food. It is up to you to decide when you are…
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Hi ladies... so proud to hear that you are on this journey too. I did IP last year and lost 35 lbs in 3 months. I maintained and then went on a big vacation in the Spring which started the slippery slope. I am not quite back as heavy as I was but definitely sad to see all my vacation clothes went unworn this summer. I…
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Ifisca... good for you. 8 lbs is a great start! I just started Ideal Protein - I'm in week 3 and finally past all the cravings. I am about 35 lbs from my goal. Have you found any veggie recipes that you like? I have been mainly eating raw veggies but am interested in trying something cooked or at least with different…
