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2016 was about evaluating the state of my mind and body. I finally realized that the body I imagined I had was the body of 4 years ago (hot mama). I started working out and eating better (and tracking ). The past two months I've added lifting in and love it so 2017 I'll continue lifting and eating in a deficit till I get…
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Heya, I'm doing Strong Curves right now. So far I'm loving it.
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I like lifting and have to admit I'm getting a bit board with the cardio though I know I need to include it in my overall program. I just try to insert 15min at the end of each lifting sessions and dedicate at 2 days of just cardio.
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I'm in too! Current weight: 186 Short term goal: 176 Long term goal: 150
