JesseRSands

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  • If you go to the StrongLifts website and sign up, they will send you a large PDF book that pretty much lays out the entire program. Its got some good information in it. I have done a variation of the program to try to increase my Benchpress, Deadlift, and Squat. You Squat 3 times a week in this program but it is very well…
    in Strong lifts 5 x 5?? Comment by JesseRSands August 2013
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