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I personally, don't chase down substitutes for things I no longer eat. For the most part, many people's complaint about the price of (many) ways of eating is because they are buying substitute foods for what they used to eat. That can get pricey. I just don't eat the processed foods, and don't freak that I don't have "a…
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There are plenty of conditions whereby the contraindication of gluten is recommended. I was gluten free for other health reasons (non celiac) about 20 years ago and boy oh boy did I get flak. My vegetarian friends who were heavy seitan eaters (seitan is a "wheat meat" made with gluten and seasonings) could not understand…
