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I am using isagenix and am in love with it! I haven't felt this good in so long that its a welcome surprise. I have lost 11 lbs and 19 inches in 30 days. I will continue on this journey because i love this product. Some of you say its very expensive. I would like to have a discusion with you about that if your willing. I…
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Nature Valley Protein bars - only 6 grams of sugar & packed with great protein! Also, look for some good recipes with oatmeal & flaxseed, honey & peanut butter...scrumptious and healthy for you.
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Your profile should be telling you how many calories you should be eating so i don't think you can look to other users to advise you how many calories to increase when you work out. The protein shakes are great as everyone is saying but you want to find a good one that isn't high in sugar. I also have trouble keeping my…
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Make sure to watch the sugar if your going to eat protein bars...they are loaded with it! Your best bet is the protein shake for at your desk. That's what I do. :)
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Keep an eye on your sugar and your carbs. I try to keep my calories within a 100 negative or positive and i'm ok with that but i manually adjusted my sugar & carbs after reading Jorge Cruise's book (The Belly Fat Cure). I love using MFP but they give me too much leeway on carbs & sugar and not enough protein. I always…
