smcewen99 Member

Happy Sunday Team! After a grueling 14-day road trip and mindful eating, I'm seeing some progress. PW: 394.4 CW: 390 Choosing between the usual burger and fries, late-night snacks, or the sugar rush after a long day was tough, but I've been more mindful of my choices this month. Thank you all for your support and…

What a great week! Made several smart food choices, more walking then anticipated and survived a gruelling hot day on the golf course. Feeling good about the micro changes this week given the heavy travel schedule. Actually looking forward to my date with the scale on Sunday

Week 2 of travel - said no to sweets 3x - and push back on eating more calories / better portion control this week - celebrating small steps and shifting from how it was to being present to eating in the now.

PW 394.4 CW 395 The good news - feeling stronger and managed to stay mostly within my range and greatly reduced my sugar in taken. This week I am going to focus on portion control and movement - good luck all Shawn

and stronger - wiser and taking one step at a time - you got this.

Good on you for posting - the next 7 days are yours - you got this Shawn

One little mind trick is to reduce my sugar intake - I hold fast on my Starbucks - it is the small things like a sweet dessert at a dinner / conference this week - felt a little stronger today - to big "airport walks" DTW and MIL - for the win!

Hey Team PW 393 CW 394.4 Worth celebrating - a little vacation with family and healthy bit of snacking - tracked everyday with - a little over but kept an eye on what goes in - movement 4 of 7 days Working on - seeking a reduction in caloric intake this week - more water and fluids - increase activities to 5 of 7 days…

Happy Sunday CW 393 PW - to honest - it was a wild guess at 398 as I was terrified to weigh myself Now and know! Let’s do this! Getting a few days of down time Packed the bike and looking forward to a week of reflection, smart planning and movement Shawn

Day 5 - my sister is in town (training for a 1/2 marathon) we decided to walk to the market ~ 2 miles (back and forth) my marathon - slow and steady - we talked about being kind and patient on the journey. Stepping into "I am an Athlete" NOW vs. I was an Athlete way back when - it is empowering to be in the present state.…

Day 4 of tracking and feeling good about being honest and real - it is so easy to estimate vs hard facts - spilled over a little bit - but balanced it with movement ( gardening and biking) I reminded my wife that if she doesn’t track ( she does WW) with me - she loses our friendly bet. Thx for supporting - 1st weigh in is…

Thx Megan- SP1970 Hey WA's - Big Shawn from Canada. Returning to the monthly accountability thingy. I have a standing weekly (tracking) bet with my wife. Now with a little help and motivation from my friends to add a little extra (effort) Food for thought..... What is one easy hack that you have incorporated into your day…

Hey, looking forward to a good stretch over the next 3 months. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 398 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 380 YOUR CHALLENGE WEIGHT LOSS GOAL: (15-20 Pounds) April 3: April 10: April 17: April 24: April Goal: April Actual: April Loss: May 1: May 8: May 15: May…

Name: Shawn Height: 6 Highest Weight: 382 (09/01/2016) Ultimate Goal Weight: 250 January 2017 Goal Weight: 299 01/03: 365 01/10: 362 01/17: 01/24: 01/31: Week loss/gain: 3 Month loss/gain: 2017 Goals: 1) Lose 64 + pounds by Dec 31st 2017 2) Ditch the extra seat belt for the airplane 3) Have more energy 4) Tie my shoes with…

On a journey to shed 150LBS - one step, one swim stroke and light weight workout at time.

Hi, I am interested in joining the challenge. My screen name is smcewen99 2200 cal, 20 min per day. I am open to being a captain - Thxs