teenieweeniefaerie

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  • Thanks for all the advice, I am aware that there is carbs in fruit and veggies, i was told that the ones that linger around in your system for days were the ones to avoid, bread, pasta, rice. am getting used to not having these,but I was brought up with meat and two veg and stodgy puddings. The doctor gave me the advice…
    in no carbs Comment by teenieweeniefaerie May 2013
  • http://www.amazon.co.uk/s/?ie=UTF8&keywords=the+diet+plate&tag=googhydr-21&index=aps&hvadid=8915155233&hvpos=1t1&hvexid=653193&hvnetw=g&hvrand=914102825541301531&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_3j98nzb7e7_b
    in Diet Plate, Uk Comment by teenieweeniefaerie May 2013
  • A persona l trainer friend of mine said not to go anywhere near it, and has advised swimming and walking if your just starting out, and it won't hurt as much. Someone i know also pulled their hamstring doing it.
    in 30 day shred day one Comment by teenieweeniefaerie May 2013
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