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Thank you guys so much!! :) Appreciate your help!
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Thank you :)
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So from may 23 to may 29 I logged all my food, and I found out that I am eating even less now...
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So where do you usually put your carbs during the day? Morning and lunch? I really like eating only a yogurt and berries as a breakfast, but it doesnt seem to be enough. I am always full afterwards, but I maybe could try to add some rye bread. And at lunch you always eat carbs? Like brown rice, whole wheat pasta or quinoa?…
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I am logging, I am not guessing. Just because I do not push the last button of complete the entry, doesnt mean that I am just guessing. I understand that it is hard to judge how I am eating if i am not logging it officially, but that doesnt mean that I havent figured it our for myself. I have figured it out for myself, and…
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I have been logging food quite a lot in the beginning, and i always struggled to get to 1200 kcal a day, and after that I even reduced the carb intake but not on purpose. I am really not calorie counting, and I am so happy that I am not hungry and satisfied with so "little". But i know that it is not enough which is why i…
