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XfitMum - My legs are feeling better now (no pain at all! yay! Just 4 very attractive scars :tongue: , although it took 3 weeks after surgery to walk again without a limp, and 6 months of deep tissue massage weekly whilst slowly re-introducing leg exercises such as running/cycling. I think my recovery was so long (12…
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Hi Ladies, I am new to this site.. to give you my background: I used to be quite fit and in shape from age 18-22 (am now 24) hitting the gym 5times a week doing boxing, cycling and weight training with a BF of 20%. Developed chronic exertional compartment syndrome in my lower legs to the point I had to stop training for a…