x2theandra Member

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  • Deep breathing to help lessen anxiety could really help!! http://psychcentral.com/blog/archives/2013/07/22/reduce-your-anxiety-this-minute-3-different-types-of-deep-breathing/ take a look at this site.. it gives some really good instructions. and this video might be a bit too hippy for most, but it really helps with my…
    in HOME ALONE, ABOUT TO BINGE PLEASE HELP! Comment by x2theandra November 2013
  • Hi! Don't feel pathetic! We are all here for the same reason, to get support on our own journeys to being healthy. Loosing weight or gaining weight isn't the issue full stop, its our relationship with our bodies, and relationship with the food we put into it... and even the relationship with the people we allow into our…
    in Recovering and gaining weight Comment by x2theandra November 2013
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