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Be there done that and I now have a mandatory afternoon snack, no matter what. If don't I'll eat anything and everything or get incredibly hanged. Some thing I read and a doctor told me it was a adrenaline reaction thing. http://www.cnn.com/2015/07/20/health/science-behind-being-hangry/
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I take vacations when I get burned out on logging and being really careful. If I don't, I risk rebelling losing all my hard work. I have done this for an extended amounts of time and guess what, I gained a wopping six pounds back. But I kept most of the lifestyle changes and probably upped my exercise. I know I was lucky,…
