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Thanks for your replies! Yeah, I didn't really believe it was like "negative water" but had to be sure. Lemurcat and Michelle, hello fellow coffee-lovers! Those are good ideas. I'll give it a go.
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Yes, yes to the above points. Eat more protein and fat for longer lasting energy. Make sure you're getting enough water, potassium, magnesium, and salt. Salt isn't all that bad if you keep it in ratio with potassium. Your body definitely needs it if you've been working out a lot.
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Hello!
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I also had this problem when I tried Atkins. Either it was too much too fast or very low carb isn't my thing. These days I just try really hard to substitute and cut the portions of carbs and focus on the not binging part. Do everything you can think of to keep from binging! If you can't keep your macros then at least…
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Would it work to simplify the diet to include natural and whole foods, with an emphasis on vegetables, and with olive oil as the main source of fat? I don't have a recipe but my first food ideas were ratatouille and vegetable lasagna.
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hmmm.. Salad! lots of leafy goodness small amounts of shredded vegetables blender dressing = more leafiness + oil + vinegar or lemon juice + spices (garlic salt and pepper) my low-carb additions aren't vegan: usually egg and cheese.
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5'5" SW: 132 CW: 132 GW: 127 UGW: 117 (pre-preggers weight)
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Woohoo! Let's do this! This is my first post and first time entering the MFP community! Good time as any to get serious about my goals :smile: Best of luck to everyone! SW: 132 CW: 132 GW: 127 Weigh in dates: Start of the month(03/01 Tuesday): 132 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31…
