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There are studies that show Caffiene is beneficial for the body. Two new research studies, published in the Journal of Alzheimer’s Disease, show that coffee consumption may both prevent and improve symptoms of Alzheimer’s, and reverse memory problems. It is a tricky habit, but it's not smoking or binge eating... ;) If you…
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It happens to me when I workout after a long lay off, especially if I attempt a total body workout with weights. I've read that the reason why it happens is because the body is not able to efficiently pump blood to all the muscles being used. If you're working your back and legs, which are your largest muscle groups, your…
