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Being busy is great. You stay physically active even if it's light. However, your body easily accommodates to it. If you do the same thing constantly then your body will become more efficient at it. Basically burning less calories while still being able to do the same amount of stuff. If you want a constant calorie burn…
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If you do the same exact workouts all the time then you will peak and be used to it. Your body will treat it like that's the normal thing and accommodate to it in a more efficient manner, thereby burning less calories in the end. As for food, that's always a tough one to figure out. Some people can eat 2500 calories in a…
