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For holidays or events, I work out BEFORE I go AND if I am hungry I eat something lite to hold me over. That way I have most of my calories avail to eat my favorites; fried chicken (now reserved for special occasions), potato salad and whatever desert I want.
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I like to make chicken salad (eat 4oz) and have with unsalted top saltines (11-15) and 4 oz of Motts Natural Applesauce (add cinnamon). 426 calories and quite satifying. Chunk Chicken Breast in a can Mayonnaise Mustard Relish Boiled eggs (optional) Seasoning of choice
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There's this particular candy I used to enjoy; Smarties, they only consist of sugar and I couldn't eat just 1 pack, I had many. So I try to avoid the "Extra" sugars and except the sugars that come in Apples, Grapes, & Watermelon etc. At this point in my life I don't have the discipline needed so I cut them out, one day I…
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Watermelon....it is refreshing and plus 22 years ago (prego with first child), I got sick and NEVER ate it again until this summer. And I cannot get enough of it.... Apples are my second choice (same scenario as Watermelon). Grapes are my third choice.
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1) Taking two hours walking around the grocery store reading labels with GPS & Runtastic going, loosing all those calories. 2) Getting mad when it rains because I can't go outside and ride my bike. 3) Kicking my son off his video game so I can play the Wii. 4) Having to eat vegetables, at every meal. 5) Cutting out as much…
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My friends say they can see it in my face. And it is VERY motivating... kee up the good work. We CAN do this!!!
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I want to thank everyone that took the time out to answer my questions. I will get back on track..... Next goal - 20 lbs. by Sept/Oct.
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Thank you.... I kept saying to myself it works why change up now. Thank you for reinforcing this...
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Ok, so continue to eat back my exercise calories?
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I don't eat as soon as I get up, but later when I do, it's one packet of instant oatmeal. That's about 231 calories after I add a little margarine and cinnamon.
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Don't fret, when I first started riding in May of this year, I could only do 15 min, then 30, and now at 1 hour. I will continue to push myself. You will get there.
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Oh wow, I just started cycling for exercise (I was mostly riding 30 min to an hour a few days a week). I am glad to join in: June 36 miles July 80 miles Aug 150 mile goal (4 miles so far, better get moving)
