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See, I can only speak for myself on this, rather than give tips as such, but... hey ho... I watched a few documentaries on Netflix about food and nutrition: "Food Matters," "Fat, Sick, and Nearly Dead," and "Vegucated." Now granted, I didn't sit there lapping up everything, but it inspired me to go and do a bit of research…
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Hi there. =] My advice would be to not worry so much about the calories - (although I think 1500 would be too low, and 3000 is probably a more realistic figure) - but rather focus on a diet full of fresh vegetables and fruit, good fat, and lean protein. If you plan to lose a lot and maintain it, this would probably be the…
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This is just what I do if it's any help: For breakfast I usually have two eggs scrambled (for the protein) with a mixture of vegetables (tender stalk broccoli, asparagus, tomatoes, spinach... a mix...) followed by a banana. The theory being, protein keeps you satisfied for longer, and the banana regulates blood sugar…
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Yeah, I mean, I'm sure it's all perfectly normal and natural and just the way of things - it just left me a bit puzzled is all =] And these explanations go a long way to explaining it haha!
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Hi - just checking my sodium the past few days: 2461mg - 2502mg - 2152mg. I mean, to me, I'm not sure if that's a lot or a little (lol) but I can't imagine it being that because all week I've stayed within the same 200-300mg area. Although this isn't the first day, it's the first week, so that may be it. As for the scale:…
