SutapaMukherji Member

English Literature in college. Turns out I always had a thing or two for literature and a pathetic crush on Shakespeare and Keats; which later included Edgar Allen Poe, Chinua Achebe, Thomas Hardy, and Virginia Woolf. Then a postgraduate in Human Resource Management. I knew I was always popular with speaking and the Agony…

I want to know one too. I cook my chapatis in 150gms of flour. So, 3 chapatis of approx 50 gms each without any oil or ghee. Any idea how many calories will that be?

Thanks a lot hon. Seeing the whole list in advance is really helpful as it helps me keep a track of things that tend to get messed up because of the time difference. This is really good :smile:

Good post and simple changes too :smile:

Most cheeses. The only time I eat it is when it is on top of my pizza. Don't care much for Mayo too Milk chocolates. (I love organic dark chocolate, though) Peanut butter (Yuck!! )

Still in. :smile: If not anything else, the weigh in made me stay focussed :laugh: I am inspired by your dedication. :flowerforyou:

30 Day Shred works like magic. Also, you could try ab exercises, squats, push ups, etc. Swimming, and walking will be of good too. Hope this helps :smile:

True I have never been bugged by weird people in the gym :wink: :bigsmile:

This

I was getting a lot of knee pains and went in for an Ortho consult today. The doctor asked me to continue all my exercises - both cardio and strength. He said that the pains are a result of me exercising consistently for the first time in my life; and he ruled out all chances of an injury. PS - He did also ask me to avoid…

Indian Kitchen...so Garam Masala is my eternal fav for any kind of cooked food. Also, I love the Italian Seasoning they serve with the pizza :bigsmile:

I am big boned... it is a family thingy. So, while my healthy weight says, 68kgs, I have decided my GW to be 70. We shall see when I reach there

Happy in India :blushing: Would love Italy, France, Australia or Turkey too :smile:

:bigsmile:

Walnuts, dark chocolate, and pizza

:bigsmile:

Lake Placid Jaws Ananconda Home Alone (esp part 3)

awesome getting the list at the beginning of the week :smile:

I wish I had read it earlier when I was so frustrated about not losing weight. :smile: I am good now, but wouldn't mind a little motivation. Feel free to add me :flowerforyou:

Oats :sad: I absolutely hate oats in any form unless they have been curried with spices and pepper. And then too, its more like........:ohwell:

Still have FB and used to log in for 3-4 hours a day. I do that here now :smile: My hubby calls this my New FB addiction :bigsmile: I do still log on to FB, but mostly to stay in touch with friends and play a few of the word games on Mindjolt that I love. Oh and btw, the time now for FB is 3-4 hours per week :wink:

Swimming?

That must have felt amazing. Congrats :)

Dont share food with the husband?? :huh: We share all the time, but since I have started weighing my portions he doesnt get to grab a bite from my plate, neither shift something from his plate to mine :bigsmile:

I love my breakfast. The only days I do not eat is when I wake up too late.

I am in L1D7. Count in me :smile:

Awesome job. It truly is amazing how the smallest of decisions have the biggest impacts on our life. And no Victory is small ever!! :flowerforyou: My NSV happened in a really funny way. Both my track pants were in the washing machine and almost had nothing to wear to the gym. So, I thought, what the heck, lemme try those…

About 20-25 yoghurts, some fresh fruits (apples, watermelon, grapes etc), sprouts, fruit juices, lime juice concentrate, workout bars, milk, eggs, fish, chicken, butter, bread, veggies of all kinds (mostly fresh, some frozen)... and a few other titbits!! :bigsmile:

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