We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Taping your shins/calves can be an effective way to relieve some of the stress and pain. Talk with an Athletic Trainer, not a fitness trainer, and ask to be taught how to tape for s p. it's a simple tape job and you can do it yourself. No one has mentioned pre and post work out icing using ice cups - this can also be very…
