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How is it going so far?
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I am 10lbs away from my goal. I wanted to lose 20 and I'm half way there but it has been a battle. I lost 8 then was so happy that I stopped counting calories and gained it back. Now I am back and need friends to stay motivated! I was a soda and pasta-holic. It has been tough but I have cut out (almost completely) pasta…
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Weigh in!! SW: (Starting weight) 154.5 CW: (Current weight) 152.5 GW: (Goal weight for the month) 149 Weigh in Dates: 10/1 Oops, started late.. 10/8 154.5 10/15 154.5 10/22 Today 152.5 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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Thats my issue. I don't do cardio very often so I stick to the 1200 calories because I'm not really burning any.
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Nope
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I ate a handful of reeses pieces while I was cooking the other day. I figured it didnt count because it was a couple at a time. I didnt log it :( Lol
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You inspire me. Way to go :)
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Here's what you do: SW: (Starting weight) 145 (gained after taking a diet break) CW: (Current weight) 154.5 GW: (Goal weight for the month) 149 Weigh in Dates: 10/1 Oops, started late.. 10/8 Today 154.5 10/15 Today 154.5 (wow...) 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! Here's what you do: SW: (Starting weight) 145 (gained after taking a diet break) CW: (Current weight) 154.5 GW:…
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Lime Jalapeno marinaded chicken and some steamed vegetables
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I love green tea for all its benefits! It speeds your metabolism and helps against diabetes, cancer, cholesterol, its also said to help the brain recover from damage after stroke.
