228lrt Member

Congratulations on your start! This is a great site-lots of support. You can do it. Add me as a friend if you would like.

Feel free to add me if you want. As of today I have logged in 325 days in a row. Love this site.

The Paleo Diet. High protein and carbs from fuits and vegitables.

Welcome and good for you on the life style changes. This is a great site-great for counting calories and exercise. Good luck and keep up the good work-life is great when your healthy!!!!

A great site and welcome. Lots of support and excellent for tracking calorie intake. Add me as a friend if you like.

It's an ancient whole grain, high in protien and fiber-very healthy. I fix it and have it hot in place of rice.

Hey, good luck. This is a great site. Just start easy and keep at it. Exercise is the greatest thing in the world. I love hiking, biking, some running, and any outdoor activity. This site has worked great for keeping track of calories. Add me as a friend if you like. I try to keep everything I do fun!!

I do 1/2 cup(dry) oatmeal, cook and add 1/2 cup each of low fat cottage cheese and greek yogurt. Lots of protein and keeps you from getting hungry all morning. Add fruit if you want, I add a peach during peach season.

Welcome! This is a great site. Lots of supprt and a great way to track calories watching what you eat and tracking exercise. Add me as a friend if you like. Will provide all the support I can.

I like skinnyrecipes.com and eatbetteramerica.com

Just keep going! If you just started 2 weeks ago you are probably building muscle while at the same time losing body fat. Not at all uncommon. With the exercise you are doing it will start coming off. Just monitor the calorie intake so you don't sabatoge yourself. It will happen!!!

"Reinvent the Body, Resurrect the Soul", Deepak Chopra and "One Day My Soul Just Opened Up",Jyanala Vanzant. and "In the Garden of Beasts". All great!

To bad I don't live in Napa and am to old-2 strikes! I love to hike, bike and outdoor photography(flowers mostly). I try to do at least one of the above every day after work. And yes I understand living alone, but I just get out and do things I love everyday.

Damn! To bad I'm to old-thishas been a great laugh. I keep hoping someone will hit on me-never happens l0l !!

Buddyrunner-its great and free. Shows maps and all for where you have walked, run, hiked

Good Luck! Just stick with it. I eat a lot of fish, but do eat some red meat. The key for me has been keeping my diet high protein, low carbohydrate and being honest with the quantities that I eat. I am 67 and feel like I am still 49. I live in Colorado and am currently planning to run the Bolder Boulder on Memorial Day. I…

I don't use one, but if you have an Android smart phone there is a free app called buddyrunner that you can use to track miles, time, pace, calories burned. It is great!