natasa26ca Member

nuts, beans, fish, pork, turkey, beef (pretty much any meat), eggs, yogurt, tofu, lentil

My main reason for trying BioSil is that i really wish to slow down aging process. I am 30 and would like to keep my apperance as young as possible for as long as possible. On top of that, my nails are soft and have ridges in them. I have heard of Biotin but after further research people were saying how BioSil was better…

Nice arms

Heh, Thanks for your reply. Anyone else who heard of or/and used BioSil?

No thoughts?

Lets do this!!!! SW: 140 CW: 135 GW for June: 129 UGW: 110-115 Weight on June 1st: 135 June 3rd: June 10th: June 17th: June 24th: July 1st:

Don't diet but instead change your life style and find a healthy balance in your food that way you will stay slim and fit for the rest of your life. Even if you somehow manage to lose 30 pounds in 3 months, without changing your eating habits for good, you will just gain all that weight back. Also if you lose weight too…

I dont think your should lose any weight but maybe build up some muscle mass instead and really tone your body. Combination of strength training and cardio will definately get you there. If you still have a pound or two of that unwanted fat, you could up your exercise, do some strength training and maybe switch our some of…

It definatelly will. I discovered MFP a week ago and i've lost already 2 pounds thanks to food diary. Welcome to MFP :)

^^ This First of all you cant expect to lose weight over night. Second of all, your eating is not even close to being healthy. Third of all, rule is always the same. Spend more calories than what you are eating. Log everying, stop eating out all the time, reduce sodium, eat smaller meals and more aften to keep your…

10 oz non fat latte with 1 bag of raw sugar. 135 calories. It is part of my breakfast and it is very filling.

I am not just losing weight. I am changing my way of living so i can: 1. slow down aging process 2. look and feel better (meaning - sex bomb) 3. be 90 years old and still be able to wipe my own *ss 4. wear whatever i feel like wearing and not worry about my rolls showing 5. be a sexy looking mama with 2 kids

It is most likely your calorie intake. Your are consuming enough to mentain your current weight. I'd start using food diary and lower calorie intake. That was my problem as well. I was working out cardio/strength training 5 days a week and after 6 weeks lost only 2 pounds. Less then 2 weeks ago i joined MFP and start…

I have 3 snacks a day. fruit between breakfast and lunch (since it is high in sugar), nuts between lunch and dinner, and plain non fat yogurt after dinner. I usually have my dinner at 7pm but i go to bed at 12am. I would go crazy with hunger before bed if i didnt have my yogurt to fill me up at around 9pm. With my 3 snacks…

Ok you are definately overeating. Your exercise colorie lost is seriously wrong. You should correct it. On the days when your exercise seems ok 200-400 cal lost your daily calorie limit seems to be around 1500-1600 which is fine but one the days where your exercise is messed up and it shows you lost 5000 calores, you…

280 calories would be aprox 1 cup of low fat ice cream. Enjoy :)

Summer

Banana doesnt have 30g of sugar. It has aprox 12-17g depending on the size. Small banana 6-7 inches has around 12g. The way i stay under or around my sugar limit is, i consume only one fruit a day.

No problem. :) Keep doing it and it will get easier. First time i started i only did 4 or 5 now i easily do 3 reps of 12 twice a week when i do my strength training.

http://www.youtube.com/watch?v=FaIpD_zfrJI

red

Anyone experiance itching while exercising or after exercising? Thats my problem right now but itching goes away 30 minutes after i am done with exercising

I cant see your diary but my guess is that you are consuming less calories then you should based on your described food diary. You also need to add snacks inbetween your meals to fuel you with energy to prevent you from getting tired. Try adding fruits or nuts in between ur meals.

7 pounds changes everything. I bought my now favorite jeans when i was 130 and when i've gained 7 pounds i could have not close my jeans anymore. I would still barelly fit in them but buttoning them was impossible. I've lost only 4 pounds so far but i can already see a huge difference. Still not good enough to wear my fav…

absolutely amazing achivment. Congrats to you!

I think your calorie intake is fine. If anything i would increase amount of exercise to maybe 400 cals lost per day. Those last few pounds are always hardest to lose. Also i dont know what you do when exercising but try to do some strength training too. Build up muscle. Muscle even at rest burns more calories. Other than…

I've quit smoking almost 2 years ago and yes i've gained 25 pound. Now i am trying to get back down to 115lbs. It is just a start but i am doing pretty good. I also used to smoke since i was 15 and i absolutely loved it unlike most people i didnt want to quit. But i was worried what it may do to my skin. I want to stay…

Now that we are talking about phisical problems, my hip has been giving me problems if i do cardio for more then 45 min. It gets all painful and stuff. I think i will go and have a little chat with my doctor and see whats going on.

Ouch. My hubby is experiancing something simmilar to this but instead of his knee, it is his shoulder that is the problem. he took MRI and got injection and now only time can tell if he will actually need surgery or not. Hang in there. I hope it gets better

Hmm i don't really have any fear when it comes to my weight loss. Shrugs.