natasa26ca Member

damn no change :sad: SW: 140 CW: 135 GW for June: 129 UGW: 110-115 Weight on June 1st: 135 June 3rd: 135 June 10th: 135 June 17th: June 24th: July 1st: Starting today I am switching to low carb diet 100 cabs a day and high protein 130+. Hope this works.

No twin for me? :sad: Age: 30 Height: 5'2" SW: 140 lbs CW: 135 lbs GW: 110 - 115 lbs I log everything in my food diary and 95% of my days are good and healthy. I do cardio (bicycling, jogging, walking, hiking, elliptical) and strength training.

Nothing! I crave nothing atm.

I am 5'2" and currently 135lbs. I've been losing aprox 1 pound a week. I am consuming between 1200-1350 calories a day but I am sedentary. I lose aprox 400 cals a day through exercise and I don't eat my calories back. I really don't know how much calories someone who is moderately active should consume. I don't think you…

It seems like you are right on track. What are you drinking during whole day? If you drink anything other than water that might be huge problem right there. Sodas, well, we all know they are horrible for you but even juices are bad even though most of us were brought up to believe that orange or apple juice are good. Well,…

$45 for 30 min

Hey, I cant see your food diary so I really cant tell if there is something wrong with your diet or not but it is usually diet that' is the problem. I am just gonna copy what I wrote in other thread so I don't have to type everything all over again. Some useful things everyone should know that will help you speed up your…

@ captain_reckless 41? @ Hiyomi 24?

Wow thanks :blushing: That made me smile

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If you are hungry at 2000 calories a day, you are eating wrong foods. Stay away from anything that is highly processed or high in sugar. Less sugar you consume less your body will ask for it. Also eat more fruits especially fruits like apples, pears, peaches, and all kinds of berries. They are rich is fiber. Try increasing…

I have a personal trainer. I've prepaid for 24 sessions in advance and it was a good chunk of my money tbh. They are not cheap. :grumble: However, i dont think i would have these results now if i didnt get a personal trainer. First of all, I am LAZY!!!! So knowing that someone is waiting for me at the gym gets me off my…

I see huge difference in your pics as well. Keep it up. Atm you are losing mass but it will really change your shape once you get down to your last 10-20 pounds.

Wow you went a long way. You definately look so much better now. I dont even know you but i feel so proud of you. Way to go. So inspirational!

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as i said before, my knowledge is based on what i have read sooooo many times over and over. Maybe it is a myth but how can it all be myth when even doctors are saying these things? quote: "Refined sugars are also bad for your waistline because your body burns them quickly, causing your blood sugar levels to first spike…

Yes sugar will affect your weight loss. 2 things i personally know ( this is not professional statement just something i've read many times) sugar will spike up your insulin level in blood thus make you crave more sugar. More sugar you eat more your body will want it. Which will result in unnecesary binge. Another thing to…

Tell her she is beautiful!

Bright color bowtie on a man and on a woman super low jeans that show her crack.

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Absolutely gorgeous! I can only imagine how proud you are of yourself!

Shy

I started by getting a personal trainer and a gym membership but personal trainers are pricy so i would suggest trying a strength training class. Most gyms have bunch of different classes that are included in monthly membership. Cycling, zumba, pilates, yoga, and total body works and so on. Anyways, see at your local gym…

^^^ Love your back!!! Such inspiration!!!! ps. dont pay attention to what others are saying. It's their preferance but to me you look perfect!

I am 5'2", 135 lbs and 30 years old. You can check out my food diary and compare or steal ideas cause we are aprox same weight/height and our calorie goal should be similar. If i were you, i would definatelly slow down on the amount of fruits. Fruits are high in sugar and it will spike up your insulin levels and make you…

I can't see your food diary but it is probably the kind of food you eat that is not satisfying you. I am on 1200-1300 diet and i am almost never hungry (except when i go to bed late at night). Make sure you have smaller meals and more often. Find foods that are satisfying. You can eat unlimited amount of salad, broccolli,…

Lets do this!!!! SW: 140 CW: 135 GW for June: 129 UGW: 110-115 June 1st: 135 lbs June 3rd: 135 lbs June 10th: June 17th: June 24th: July 1st:

When i was little, my grandmother made me walk with medical encyclopedia on top of my head for hours to teach me good posture and balance. And it worked. I've never had bad posture cause once you get use to it, it comes to you naturally. Also you might wanna do some pilates or/and yoga. It really elongates you and forces a…

You look great. Awesome job on your behind and stomach. I'm jealous :devil: And simply WOW on the fact that you had a baby and you are rocking that kind of stomach!!!! Impressive!

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