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I'm no specialist, but lost 80 pounds 6 years ago. You have to find the balance that works for your body. Ultimately, you have to burn more calories than you consume to lose weight. I know that if I don't exercise at all, I can eat 1,200 calories a day and lost 1.5 - 2 pounds a week. Every calorie I burn through exercise…
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I, too, was raised to never leave food on my plate. So, in my opinion, if you are serving yourself, there is no reason to put food on your plate that you will not eat. Especially if you are a guest at someone elses home. It seems wasteful. However, when you are eating at a restaurant, to stay within a reasonable calorie…
