Kirsten2304 Member

I know, easy to say, but trust me - you will find someone who treats you respectfully and who won't feel the need to look for other women. Maybe it is better that it happened in May and not at a time when you had already been married to him.

Over fb? Oh. my. god.! :( How long have you been seeing each other? And when did that actually happen? I know that feeling of getting dumped and then seeing him with someone else shortly after. It is the most terrible thing. I hope you forget him quickly, because he is not worth the tears.

I'm very sorry for you! What happened? :(

I'm Kirsten, 26 years old, from Germany and I study linguistics as well as the subjects German and English to become a secondary school teacher. :)

I'm from Germany and I very rarely snacked. When I worked as an Au Pair in the US after finishing high school, I found it funny that my kids snacked so very much and also that you can buy everything in snack size, for example raisins. You wouldn't find that here. ;)

I'm German, I love beer :D It never stops me from losing weight.

I am from and live in Germany :) Feel free to add me and ask me anything :)

Thank you all for your answers! :) White wine might actually be nice since it's also very hot today. A lot of people here drink white wine mixed with sparkling water, which is very refreshing and low in calories (I think a 250 ml glass contains about 150 ml wine then). Couldn't take "driving" as an excuse because I'm going…

Thanks to both of you! In Germany, they don't serve diet sodas (except for diet coke) or diet beers in bars, unfortunately. :/

Can you explain the basics, please? :)

Yes, let's continue in August! Super motivated!

Totally agree. :smile: I was rather talking about binging in terms of emotional eating. If that's what her binging is about, then it would be good to cope with negative feelings other than by binging. :smile:

Maybe Binging plays a role, too. Again, I have the same problem - I used to binge on sweets too often (one week binge free now ;) ). I suppose that binging might mess up the metabolism? So try to avoid that and keep eating healthy and try not to binge. Maybe that would already help? :)

I know how you feel! I have exactly the same problem and feel very frustrated. Btw, we are the same height and weight. ;) I don't think that you are eating a too little amount of calories, but I would start tracking your macros, especially carbs. Also, at what time of the day do you eat most of your calories? Spread evenly…

Looking at your diary, I would definitely lower the amount of carbs you eat in a day. Eating less carbs has always been the best way to lose weight for me. :)

The German sentence is correct. :) My MFP is still in English though. :)

Thanks, anjani! :) Yes, stress it is. I'm a total stress eater. I feel like there is so much pressure, so many expectations and so much work that I can't cope with it. So instead of working my *kitten* off, I get scared and worried and start eating anything. It is not even only chocolate - when I eat (at night), I feel…

Okay! It's public! :)

I'm not sure whether that would make sense for my food diary since everything is in German... ;-)

Thank you! :)

Welcome, John, and thanks to both of you! :)

Hey all! Great results! Thanks for that summary! I can't weigh myself from Friday till Sunday since I will be out of town for the weekend. Shall I put in my weight tomorrow already or maybe on Monday? Kirsten :)

I try to do lose weight doing lowcarb. So yes, I gave up bread, pasta and potatoes. However, I do eat oats, sweet potatoes and fruits. :)