Replies
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I'm all about the healthy lifestyle and learning to coexist with food. Good luck to you :)
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I would definitely recommend a workout buddy! it gives you the push in the beginning to get out of the house. I also enjoy taking classes at my gym, spin is particularly addicting. Eventually exercise will become reason enough to get out and go :) Good Luck!!
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You can definitely do it! My advice, though, would be to run on a track (maybe a local high school) rather than on the road. It makes it much easier to gauge your distance progress and won't hurt your feet/calves/knees as much as running on an uneven road. I've attempted the couch to 5k before but I found that I really…
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You should be proud of yourself! You can absolutely do it. Your father sounds like mine... but he might just be concerned. I've been going to spin 1-3 times per week for the past few months, and have been feeling great about toning up. My dad says to me one morning (without my asking): "Wow, you're definitely looking…
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I'm 5"7'- currently 185. I know exactly what you're talking about. The worst pants for me are yoga pants and leggings- I look like I'm prepared for a flood at the gym!
