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alot of good advice, this site is great! I think I will start eating maybe 50% of my cals that i burn. I'm more of a bodybuilder i would say, However I am trying to cut up a little bit and I am afraid of hindering muscle growth or possibly losing lean tissue because of heavy calorie restriction.
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MY BMR using the site is 1749...what other calculations do you guys use on this site? I just used the harris benedict formula i found on a google site .I multiplied it by 1.55 (work out 3-5 times a week) I came up with 2710. So Im figuring 2200 calories a day would be correct for a 500 calorie deficit regardless of any…
