pauladgoodman9 Member

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  • This is all great advice! I have just started on my official weightloss journey. I have been making life changes over the last few years. The biggest one is not keeping those bad foods in the house, reducing my drinking of sodas ( this was HUGE for me). I do agree with the "planning" meals out. Taking your lunch to work is…
    in How did you help yourself stop binge eating? Comment by pauladgoodman9 January 2014
  • I am determined more than ever to get this weight off! I am truly blessed to have a wonderful network of friends and family in my corner! Surround yourself with positive folks and tell the negative nellies to leave you alone!
    in This is the year I change my life.....join me? Comment by pauladgoodman9 January 2014
  • I was so bad Friday night. I had been so good all week. THEN, I decided to go to ZAXBYs.. got a 10 piece and a small fry. I had EVERY intention of just eating half of the 10 piece ( which I normally can do). but before I knew it, I ate the entire 10 piece.. and ended up going over 600 calories over! Needless to say, I was…
    in I blew my cals... Comment by pauladgoodman9 January 2014
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