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Wow thanks! :happy: Best thing you did yesterday: -Opened up to a male friend - letting my guard down. -Stuck with my healthy lifestyle One thing you are going to do today: Attend a book signing, and reframe from eating unhealthy food and drinking. I prepared my own dinner. Emotion, picture, or quote that describe how you…
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You look amazing! Congrats to your success! :flowerforyou:
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In all seriousness, it is recommended you conduct life as you normally would. That's the most effective way. You may try some of the suggested "tricks" it may give you immediate satisfaction however if it's not an honest read, that following weigh in may result in a gain. If you lost weight, your body will reflect it. Just…
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Thanks :blushing: :happy:
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Because I want an honest read, I do everything I normally do. I'm not into "tricking" the scale. :wink:
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You go!!!!!!!!!! Congrats! :bigsmile:
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Good day everyone! I hope you are enjoying your Saturday so far! This week, I lost 4 pounds. 219 to 215. Really excited about the loss. :bigsmile:
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Nice job! Looking sexy :smile:
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Damn good!!! You should be soooooo proud of your unrelenting efforts!!!!
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One word...three syllables--- AMAZING!!! Great job!
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Since the beginning of my weight loss, I've noticed a change in how people respond to me, and how I respond to others. I'm more confident, deliberate and candid. I'm also more open and transparent about my feelings, which is improving my personal relationships.... I can really say I truly love who I've grown to be...…
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A day late, but decided to weigh in since I will be out of town again this weekend. 5 pounds down. 219 CW
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NICE!!!!!!!!!!!!!!! :bigsmile:
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Awesome job!!!!
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Thanks! Great read!
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Everyone's build is different, of course, the reason we vary in sizes. I'm very small at the top. And it creates an illusion that I'm smaller than what I really am. My waist is smaller as well. My hips are "forget about it" LOL...Therefore my pants tend to cup me. I have a friend who is 6'2 weighing 255 and she's a 14/16.…
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Thanks for this! Great article.
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180 is my goal size 8. I was once 195 at a size 10-12.
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You look awesome!
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Burn between 700-1100 depending on the resistance and intensity. I rarely eat any back as I work out at night and just do not have an appetite.
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I am apologizing early, I won't have my weight on Wednesday, as I missed my official weigh in on Saturday because I was celebrating my 30th in NYC all weekend woohoo!!!! My next weigh in is Saturday....so I will be sitting this out. I promised myself only to weigh in once a week and only count the center's reading as my…
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YAY!!! I'm officially 30 as of Sunday! WOOT!!!
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Thanks! I had a ball dancing on that dance floor, it's been a while since I had genuine fun!
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Hello everyone!!! Feels good to be back in town! I celebrated my 30th this weekend and it was AWESOME!!! I felt and looked great :bigsmile: I'm so thankful I decided to take my life back! I am totally committed to health and fitness. I skipped the cheesecake, I planned on having, and instead burn more calories on the dance…
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Weight is 224...I normally weigh in at a weight loss center on Saturdays and only use that weight. So my weight will always reflect four days earlier....
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WooHoo!!! You rock!
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If you are trying to "cleanse" try a lemon and water enema. It'll clean you right out! I love them...once every two weeks. :bigsmile:
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Thanks! :flowerforyou:
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XxXstars9967XxX: I know we spoke privately, however I believe in admitting I was wrong publicly. :wink: My apologies, I misspoke and assumed! Good luck again! :flowerforyou:
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It's not the "carbs" that is good for us in the fruit and veggies it's the nutrients/fiber it provides....Most are simple sugar. your body can not decipher a fruit's sugar from a candy bar's sugar...it treats it as sugar however, again, the nutrients that fruit provides out weighs the sugar. Also you can gain weight from…