tryinghard2012 Member

Thanks for posting! I agree. I love almonds and I have them everyday. In moderation. They offer so many benefits and filling. :happy:

double post. sorry

I would suggest you visiting your doctor before moving forward. It could be your thyroid.

I love The Arc trainer!!!! :heart:

THANK YOU SO MUCH FOR THIS!!!!! :flowerforyou:

<--- doesn't. I however have a carb and protein snack after exercising on most nights.

Welcome!!! Glad you are making a commitment to improve your health!!!

:happy:

WOW look at you!!! Congrats on your success, you look amazing!

Awesome!!!

<but it's "Before and NOW"...haven't reached "After" just yet :bigsmile: Great job everyone on your progress!!!!

Hi Jessica! I'm here to support! Keep an open mind and a fierce heart! :smooched:

80 % of weight loss is from healthy dieting (lifestyle), 20 % from exercise.... My motto and it works... :bigsmile: I use exercise for improving my overall fitness and body sculpturing.....

Started at 2,500 calories dropped to 1,400 calories due to my weight loss. I feel satisfied. I try to eat the most foods for little calories. I ALWAYS eat my calories rather than drink them...

You exercise when you most feel comfortable. Professional tips: Your Pre-Exercise Fluid Needs Being well-hydrated will make your exercise easier and more effective. Try to drink 16-20 ounces of water during the 1-2 hours before starting your workout. Your Pre-Exercise Meal or Snack News flash: Most of the fuel you use…

WOW, I guess it depends on weight, and age. I burn about 1000 calories on Level 15-20, program random for 50 minutes at speed 55-60. I'm 229 lbs. I just purchased a heart rate monitor for accuracy and the machine is pretty dead on.

Hello new friend! I'm here to support you! :flowerforyou: Stay positive and set small goals. Do not look at the BIG number. You'll get discouraged. Again set small goals, and always appreciate how far you have come. Just making the commitment takes some acknowledging! Kudos to you! :happy:

:bigsmile: I am proud of you!!!! Congrats! Keep it up. :heart:

Kudos to you for making the commitment! You rock! Let me know if I can offer any support. Support is very vital in this journey! :wink: Good luck with everything! :flowerforyou:

Sorry you feel so tired. :ohwell: Everyone has to struggle with something. And in order to succeed there needs to be sacrifice. I'd rather eat healthy and be fit than be boggled down with figuring out what healthcare plan will cover me. How I will pay for my high blood pressure, diabetes and other weight related illness…

94% FF microwavable popcorn and turkey bacon. :bigsmile: oh and splenda.

I don't have a boyfriend. Wish I did....:ohwell: However I do have a "Friend" I enjoy. He's 6'0. He loves when I wear heels. He's built like a football player. "Bulky" with muscles... YUM!!! :bigsmile: I hope we transition into a relationship soon...:blushing:

Morning everyone! Early weigh in. 3.2 pounds down this week. 229.8.

Great job!!! You look awesome. :flowerforyou:

Great message!!! Keep at it and you shall triumph!

Nice job! Looking good, keep it up! I like your hair as well =)

Either way you are gorgeous, nice work! Congrats!

Niiiiccceee everyone! :happy:

Good morning Tall Beautiful Ladies!!! :blushing:

WTG!!! You look great!