mattkdawson Member

FEET

Jenna Coleman

that's good advice. yes i'm particularly trying to watch my sugar intake. I don't add sugar to anything (like coffee, etc) but am fine with eating fruits. but, do you think 21g is high for a granola bar? I know quest bars have way less, but those things are expensive

AAh i love pappadeaux's. What part of Texas are you in? Austinite here

No, I logged it. By cheat I meant that I didn't care that I went over budget. I feel like I gotta do that once every few weeks

oh i went way over today. i've been looking forward to it though. i had a really strict last 2 weeks and i've done pretty well. I went on a long bike ride this morning and i'm about to take the dog on a long walk now

Yea I did one can of regular and one can of mild. You can adjust as you like but yes ro-tel can get pretty spicy Someone else mentioned ranch seasoning and I forgot I added about half a packet of ranch powder seasoning too

@suzreen has a tattoo of a baked potato on her left *kitten* cheek

http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-does-microwaving-vegetables-really-kill-nutrients

Dammit picture didn't post. Trying again BEARDS!!!

BEARDS!

i have this one and it's perfect for me http://www.amazon.com/Ozeri-Professional-Digital-Kitchen-Tempered/dp/B003MSZBSI/ref=sr_1_8?s=kitchen&ie=UTF8&qid=1454042189&sr=1-8&keywords=digital+kitchen+scale it was only $20 and it's about the size of an ipad

are you cooking meals in the microwave or just reheating them? I don't think you'll get much nutrient loss if you're just warming up meals. Also, I've heard (but can't confirm) that cooking vegetables in the microwave causes less nutrient loss than on a stove or steamer. I wouldn't worry about it too much if microwaving is…

I think if you stay away from the bread and soda you will be fine. Here in texas, you order BBQ by the pound at places like this. I'll get a few pieces of smoked turkey or chicken and a few of brisket, maybe a side of corn or something. I think the bread is the killer there. avoid and you will be fine

I love both snap kitchen and my fit foods. I feel like MFF has more selection but i probably visit snap more often because it's closer to work. i'll usually go buy two or three lunches on monday and keep them in the fridge at work on days when i don't have time to pack something healthy in the morning. I don't have an…

what kind of things are you eating at night? I went through this recently where I CRAVED sugar at night. It was such a strong craving that I didn't think I could break it. Recently, I've completely given up sugar for a while and I found that those cravings went away after about day 3 or 4. I feel like i'm getting back into…

How much does it cost do do this at one of the clinics?

I have no idea what's going on right now

ok i choose _Captivated_

just searched this thread for my username. 0 results. :(

Uma Thurman pulp fiction hair

motorboat, obviously

#iknowsomebodythatlooksexactlylikeyoualsoilikeyourglassesokbye

wait what are we doing here? i'm confused. i like all of the pictures. ^cutie^

great job on joining!!! i highly recommend trying the couch to 5K running program. anyone can do it!!! no matter how out of shape you think you are. i promise. it will do wonders for burning calories and fits in great with the myfitnesspal program! also, feel free to add me as a friend on here if you want some motivation…

this is two tablespoons https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS6FMhawD2Ks59VhA_KZPAS6uRSK4QGDNHp1Oyv0g3nc-wvTUop

quote No, you should not avoid it and there is no reason to cut out enjoyable items. (unless there is a medical reason for doing so) Yes, peanut butter is higher in calories, but provides a protein punch. If a couple spoons of peanut butter are equivalent to a full meal for you, I am curious what you total calorie goal is…

10!

yup!