vasp65

Hi jennimc13, Focus on the process, it’s a self development one, focus on getting the necessary discipline to exercise regularly and to diet, if you win the discipline battle, results will come naturally. Impatience is the worst enemy. Give time to your body to adjust and to yourself. Forget I want it quick, it might be a…

From Portugal to the world, feel free to add me.

It’s important to love working out, many people don’t and so need motivation. I think those people should look for an activity they like to do, no matter what, and then do it regularly, any kind of activity will burn more calories than doing nothing, and will help you to stay fit the long run, never forget the most…

Hi, To lose weight and to be in shape and look good, aren’t always the same. You need to include exercise; strength and cardio, and healthy diet habits in your daily routine, as a way of living.

Hi totalsham, Eliptical is one of my favorites, it has no impact so it’s great for the joints, especially to overweigh people, but if you haven’t access to an elliptical, walk will do it as well.

Hi shutupandlift, I didn’t say “diminish all carbs” but “diminuish carb in general” not eating carb is going ketogenic and that’s radical, I would recommend avoid any of the macronutrients, but if weight loss is the goal favor Protein and fat over carbs.

Hi yellowsnowdro, You only need a gym if you want to work-out with heights. Alternatively to maintain muscular tonus one can do calisthenics; push-ups, free squats, sit-ups, Inverted Rows, calisthenics. I think walking in a fast pace is one of the best exercises to loose weight, plus it maintains your heart in the correct…

Hi AGerick, I agree when you say “body composition comes down to total calories eaten”, the main thing it’s to eat less calories than you need. But then you can manipulate the macronutrients as the second tool. I don’t know if are familiarized with Dr. Mauro Di Pascuale concepts, if not google it and then tell me what you…

Hi Vivian, Thank you for the compliments. There’s no need to follow a specific diet, but it’s important to eat all the macronutrients (protein, fat and carbs) and micronutrients (vitamins, minerals) as well. When I’m hungry I drink water, as much as I can and than drink a coffee, it helps me, maybe you should try it.…

Hi everybody, to all who have a lot of weight to lose I would recommend not to get in radicalisms and set for instances 500 calories below the maintenance needs. Diminish carbs in general, avoid high glycemic carbs like white bread, cookies, etc, and compensate with protein and fat, do light exercise like walking 30 to 60…