dcarreno

yes the shape is usually round!!!

30 DAYS

2 parts Hydrogen 1 part Oxogen mix violently and drink!!!!!!

If you need alcohol to have a "good time" with your friends you may want to find new friends. I know there are worse things than alcohol but this one is hard because it turns to sugar which stores as fat. Not to mention dehydration, liver over working, kidneys working harder. It is like anything else """MODERATION""" don't…

Yummy easy and was very healty!!

when you are feeling down stare at a clown... <--- Joe Dirt reference... There is no magic to it I say if you can not give it up work even harder in the gym and earn your sugar, and occasionaly swap for sweet fruit. And eat sweet potatos la la la daldla anyway adiction is what it is like I said work it out on the treadmill…

Welcome Rukia30 and JimmyNorton24 Feel free to look through the older posts and respond to them. We have a dedicated group of Marines here and have collectively lost many pounds And Rebooted our lives. Rukia30 you will Run again I am sure of it. Just remember your training. What I did was in my basement I hung some photos…

nicely put!!

not to wait anymore!! :tongue:

I though the topic was I hate lungs.. Oppsy so nothing to say about lunges except maybe if you call them leaps it will be better!!

Well life has been tied to cancer its all tied to it. Just eat your meat how can you have any pudding if you don't eat your meat.... I would just make sure you eat enough living food and cut back on your meat I think meat is great. Just don't eat red meat as often and when I do it's lean! Good luck especially in the summer…

So I realized I did not sound off myself<-- opps! 1. If this were a week I would be on thurday moring so I am over the hump of my 50 lbs goal. 2. I plan on establishing maybe a 20 lbs goal at some point to loose, but mostly I am looking forward to real visible ABS normal blood presure and a twenty year old in good shape…

so should I be getting taller??

<--- for hire house cleaning $80 two bedrooms two bathrooms.

I loved My USO friend in Okinawa you served as a great reminder of why we did what we did and your service is paramount to a great military moral!!! so thank you.

if it is planter facibla bla make sure you are strecthing your calf muscle 4 or 5 times a day especially before bed time. I would bicycle and keep your tip toes on the pedals this will help your feet get better. Also get some good insoles dr.S for plantar blabbbitatis as you can tell I can't spell. Best of health!!

what do you do after you workout hard.. in other words how much streatching do you do??

I put a handle like on a slot machine put my quarters in......Come on 7's!!!!!:explode:

winter time problem only???? If so it is usually a lack of vitamin D which you get from the Sun but with less sun well = less D suplement that in your diet, and D can just stand for Dream!! hope you get your ZZZZZzzzz back!!

having a cookie is not cheating it is just a math equasion one cookie around 120 calories about 10 minutes of cardio 20 minutes of strength etc. I work hard for my cookies when I eat one I am glad that I worked hard to be able to enjoy it and not wish I did not eat one!! be patient it is a life change.. :happy:

just stopped by to say hi!:wink:

by him a no smoking sticker!! :devil:

I had 6 inches of more gut 42 in waist now 38 waist I was 244 lbs and that was just before halloween now I am 219 and droping.

make it a life change not a road and you will do great!!

That is awesome.. A good chef's knife Hankel makes a good one. A chef's knife connects you to your food.

Great idea on the DR visit us men are really bad about going to the doc. Good luck..

aahmmm not touching this one!!!

it is actually 332 for a 2.5" sqaure

it is actually 332 for a 2.5" sqaure

Here is my advice look back at your goals and see if you are serious about it. If you are you will earn your cookies in the gym like many of us with "sweettooth syndrom" you will find other snacks for empty snacking try pickles. Baby carrots. bla bla bla STOP EATING COOKIES!!!!