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:smile: Me and my mom walked a mile today!!Were both going to do the challenge!
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I love what you wrote HarmonyStrainb!!and I agree with you a 100%!We are what we think!If we think negative constantly than thats the results we will get,but if we sing a new song take on a I can do this attitude than positive things will be our results.All negative thoughts are from them enemy.The bible says that God…
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What makes me overeat is when I tell myself I can't have something. When there are sweets in the house and I know that their there I stand in front of the cabinet contemplating on whether I should indulge eat the whole box of cookies or walk away!! I usually go with my first choice but once I get the box down I ask myself…
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My two week challenge is.. 1. Be more consistent about walking my choc.lab Bear. 2. Eating more fruits. 3.No more eating out at restraunts. 4. Sticking to my diet,and not splurging on sweets. 5.Going three times a week or more to the gym. Also, participating in Boot Camp at my gym.
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My two week challenge is.. 1. Be more consistent about walking my choc.lab Bear. 2. Eating more fruits. 3.No more eating out at restraunts.
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Your doing really good!!I would reccomend to eat some type of meat like chicken,baked or grilled chicken is healthy for you.If you want more calories then meat will give you those calories.To have a healthy diet starches are good for us,because we need something in our diets that stick to our bones!So having two veggies…
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Kellogg's Special K French vanilla protein shakes are fabulous!!I've lost ten inches off of my waist, and five pounds!
