cherylmonster

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according to Jillian Micheals. aspartame/fake sugars throw your hormones (metabolism) out of whack.

in Been going for a month and lost no weight Comment by cherylmonster May 2013
3500 calories lost equals 1 pound. google a bmr calculator. figure out yours and stay under it.

in A calorie is a calorie and you lose weight?? Comment by cherylmonster May 2013