JeanMarieJ Member

3 miles this morning! Created by MyFitnessPal.com - Free Calorie Counter

Ok, I think I have figured it out! Made a goal of 200 miles of running and cycling. May need to adjust it as the month moves on but this is my first time :) Today I walked 2 miles So far this month I've ran, cycled, or walked 52.17 miles

Diet! You can do body weight ab exercises all day long but you gotta eat the right foods too! You have the muscles but you need to reduce body fat then you can build the muscles up. Just takes dedication.

Okay, I'm new here! What exactly is the challenge? Exercise distance of 100? I cycle, run, & paddle board and would love to join! Help? and how do I get a ticker?

Hey Newways, I'm going to be 36 in July. I'm only aiming for 20 to lose but have lost 65+ in the past! I'd love to give and get motivation. I'm a mom of 3 boys and am between graduate school and starting my new job the first of July. I am utilizing my month off to tackle my workouts because I know once work begins my time…

The key to losing weight and keeping it off isn't going on a diet, it's changing your current diet to a more healthy one. My mother did this and yes she saw results but she regained that weight. You really need to have a good idea of what type of fuel you are putting into your body and making the most of it. It's not just…

Cardio will not give you the toning results strength training will give you. Focus on strength training and eating clean. Don't cut out carbs but eat the good ones and protein after your workouts! If you get toned you may gain weight as you increase your muscles, but don't worry you will be smaller! In high school I was…

Lol, thanks!

I'm right there with you! With 3 kids and a full time job starting in July I'm not sure ill have it in me!

Redhead

Lol, I was thinking headless!

1980 Toyota Corona hatchback! (Yes a Carona)

Also if you want to tone it is more about your diet, less about your workouts.

I'm not a professional (disclaimer) I would say change up your exercises. Your body can get used to doing the same ones over and over and it won't need to exert as much energy to do them. Have you seen bodyrock.tv? It has High Intensity Interval Training (HIIT) videos for free. They are awesome. With your diet, I find it…

I'm with you girl! It's a heck of a wagon to fall off, the health one that is! They could make this health wagon thing a little easier to climb back up on, right!

Whoa!! How do you look at other peeps food diaries! That would bee awesome!

Oh girl!! I love smoothies!! I use bananas as a base to nearly all of mine. Just peel and freeze them and its always smoothie time. Easiest is 2 bananas, cup of OJ, little honey, *some Vanilla extract, and poof Orange Julius! Hit me up if you want more recipes Oops forgot the vanilla (fixed it!)