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Most important: don't beat yourself up about it. I think you have to believe in yourself and have enough self-worth to believe that you deserve to make this change. Something that helps me stay motivated while I'm working out is to visualize where I want to be and the body I want to have, because it helps me keep a…
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Hiya! I normally live in Brighton but am currently doing some volunteer work abroad and won't be back until mid August. I don't know if you're still looking for a female gym buddy but I work with two really lovely girls aged 27 and 39 who use that gym on the seafront.. if you'd like, I could speak to them and ask if either…
